Make the Switch this New Year! – What even is vaping?

Vaping has become an increasingly popular alternative to smoking in recent years, with a wide range of options available for those looking to try it out. If you’re a smoker looking to quit, switching to vaping could be a great option to consider. Vaping is generally considered to be less harmful than smoking and can be an effective way to reduce your nicotine intake and eventually quit smoking altogether.

What is vaping?

Vaping refers to the act of inhaling and exhaling the vapour produced by an electronic cigarette (e-cigarette) or other devices. E-cigarettes are battery-powered devices that heat a liquid (called “e-liquid” or “vape juice”) to create an aerosol, which is then inhaled. E-liquid is typically made up of propylene glycol, vegetable glycerine, flavourings, and nicotine (though it can also be made without nicotine – such as in our shortfill range where you can tailor the nicotine to your desired concentration).

How to vape

Using an e-cigarette is generally simple. Most devices have a single button that you press to power on the device and start heating the e-liquid. Once the device is on, you simply need to inhale through the mouthpiece to produce vapour.

There are many different types of e-cigarettes available, ranging from small, pen-like devices to more advanced models with features like variable wattage and temperature control. However, the basic principles of vaping are the same regardless of the device you use.

Styles of vaping

There are several different styles of vaping, each with its own set of techniques and equipment. Here are some of the most common:

Mouth-to-lung (MTL) vaping: This style is similar to smoking a traditional cigarette, as you inhale the vapour into your mouth before taking it down into your lungs. MTL vaping is generally considered a good option for those who are new to vaping or trying to quit smoking, as it produces a similar sensation to smoking.

Direct-to-lung (DTL) vaping: This style involves inhaling the vapour directly into the lungs, similar to how you would inhale from a hookah. DTL vaping produces larger clouds of vapour and is generally used by more experienced vapers.

Sub-ohm vaping: This style involves using an e-cigarette with a sub-ohm coil (a coil with a resistance of less than 1 ohm) to produce larger clouds of vapour. Sub-ohm vaping is typically used for cloud chasing (creating large, impressive clouds of vapour) and requires more advanced equipment and e-liquids with a higher VG (vegetable glycerine) content but can also be a great option for those looking to reduce their nicotine concentration and experience more flavour.

There can be some overlap between the different styles of vaping and the devices you use as vaping is very customisable and fits to your individual style and usage.

Reasons to make the switch today as detailed by the NHS:

1. Vaping is less harmful than smoking: While vaping is not completely risk-free, it is significantly less harmful than smoking. According to the NHS, vaping carries a small fraction of the risk of smoking, and the evidence suggests that it is safer to use e-cigarettes than to continue smoking tobacco.

2. Vaping can help you quit smoking: Many people use vaping as a way to reduce their nicotine intake and eventually quit smoking completely. A study by the NHS found that e-cigarettes were the most popular quitting aid in England in 2019, with nearly half of all those who used an aid to quit smoking choosing e-cigarettes.

3. Vaping is less expensive than smoking: Smoking can be a costly habit, with the price of cigarettes continuing to rise. In contrast, the cost of vaping can be significantly lower in the long run, especially if you opt for reusable devices and refillable e-liquid tanks.

4. Vaping can be more convenient: E-cigarettes are generally easier to use and carry around than traditional cigarettes, and many people find that they can vape in places where smoking is not allowed.

5. Vaping produces less secondhand smoke: Secondhand smoke is harmful to those around you and can cause serious health problems. E-cigarettes produce vapour rather than smoke, so there is no secondhand smoke to worry about when you vape.

Of course, it’s important to remember that vaping is not completely risk-free, and it’s always best to follow the manufacturer’s instructions and use high-quality e-liquid and devices. However, for smokers looking to reduce their nicotine intake and eventually quit smoking, switching to vaping can be a helpful, enjoyable and effective way to do so. Whether you’re new to vaping or an experienced vaper, there’s an option that will suit your needs. Just be sure to follow the manufacturer’s instructions and start with a lower nicotine strength if you’re trying to quit smoking.

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